Gluten-free, paleo-ish, Crouch house deliciousness

Tagged: Comfort food

Honey Mustard Chicken Bake

I asked Evan what he wanted for dinner and he said, “honey mustard chicken, mmmm” so I came up with this bake, which includes veggies. Evan gets a sweet dinner he loves and he doesn’t even have to do the dishes because I did them while the food was in the oven. What a wife!

Ingredients

  • 1.5-ish lbs boneless, skinless chicken legs/thighs (or you could use breast tenderloins)
  • Salt and pepper
  • 3 TBSP butter
  • 2 carrots, peeled and sliced on an angle (1/4-in slices)
  • 1 large parsnip, peeled and sliced to same size as carrots
  • 1 shallot, minced (or 1/2 onion)
  • 1 TBSP Worcestershire sauce
  • 1/3 c Dijon mustard
  • 1/3 c honey
  • 1 TBSP dried rosemary

Instructions

  1. Rinse the chicken, cut off any major fat bits, season with salt and pepper, and lay out in a glass baking dish (9×9″ if low side of 1.5 lbs, 9×13 if more)
  2. Place the sliced veggies over the chicken
  3. Preheat oven to 350 degrees F
  4. In a frying pan on the stove over medium heat, melt the butter
  5. In a small bowl, mix the mustard, honey, and Worcestershire sauce
  6. Saute the shallot/onion in the butter until soft and then mix into honey mustard mixture
  7. Poor sauce over chicken and vegetables and sprinkle with the dried rosemary
  8. Bake at 350 degrees F for 45 minutes until chicken is cooked through and vegetables have just started to soften (Evan hates mushie carrots)

Delicious served with cornbread muffins.

Fried rice

We made this amazing deliciousness as part of our Valentines dinner, 2013.

Ingredients

  • 6 c. cooked white rice (2 cups uncooked) or, for a paleo version, “riced”/grated cauliflower
  • 1.5 c. of frozen peas and carrots mix, thawed (or 2/3 c. chopped carrots and 2/3 c. peas)
  • 2 tbsp canola oil
  • 3 eggs
  • tamari (or soy sauce if you ain’t a glutard), to taste
  • sesame oil, to taste (this is the secret ingredient! you’ll probably use about a tbsp)

Instructions

  1. Heat a skillet over high heat, poor in oil, stir in peas and carrots
  2. Crack in eggs, stirring quickly to scramble with the veggies
  3. Stir in cooked rice or “rice” and then shake in some soy sauce and sesame oil until taste is right (it’ll be the color you’d expect from your favorite take-out joint)

Serve with General Tso’s or other Chinese favorite! Or mix in some cooked meat and eat alone as a greasy meal :o)